Fregula ~ Small
1.6 oz
Nutty, wheaty taste
GMO FREE
NO TRANS FAT
VEGETARIAN
VEGAN
Fregula originates from Sardinia and is a type of pasta!If you are looking for something to compare Fregula to...itis similar to couscousand used in many of the same wonderful ways except it is not as small and fine. Pleasant nutty, wheaty taste. Top it off in soup, a stew, or a pot roast. The perfect grain to rival couscous!!
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Fregula is believed to be a rice but it is actually a small Pasta! Compared often to Couscous, Fregulka comes in different sizes which is made the same way. It gets its brown color from being toasted in an oven to create a rich taste. Popular ways to prepare fregula is to be cooked in sauces to absorb the flavors instead of water.
Nutrition Facts
Serving Size 2 ozServings Per Package: 9 Amount Per Serving
Calories 190
Calories From Fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Poly Unsaturated Fat: 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
Vitamin A (0%) Vitamin C (0%) Calcium (0%) Iron (4%) * Percent Daily Values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: