Beans
14 oz
Nutlike taste with a buttery finish
GMO FREE
GLUTEN-FREE
NO TRANS FAT
VEGETARIAN
VEGAN
Greatsources of Fiber, our Garbanzo beans are a preferred addition to meals to get yourDaily Value, as well as add a delicious taste! With a smooth nutlike taste andbuttery finish these beans are perfect for creating a homemade humus dip, tossedin a salad or added to a pasta dish any option you choose will amaze you.
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Bean and Chestnut Soup with Vincotto
Isola Garbanzo Beans, MBOO 500ml, Fregula ~ Small,
Cooking Time: 40 Minutes
Serving Size: Serves 4
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Chickpea Salad
Isola Garbanzo Beans, Isola Chopped Tomatoes 14oz, Isola Pitted Kalamata Olives, Organic White Balsamic Condiment, Isola Blood Orange Extra Virgin Olive Oil,
Cooking Time: 15
Serving Size: 4
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Falafel with Carrots
Isola Garbanzo Beans, MBOO 750ml, Isola Cream of Balsamic ~ Original,
Cooking Time: 30 minutes
Serving Size: 4-5
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Garbanzo Beans with Basil Pesto Sauce
Isola Basil Pesto, Isola Garbanzo Beans, Isola Sundried Tomato Salad, MBOO 750ml, Fregula ~ Small,
Cooking Time: 20 Minutes
Serving Size: 4
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Minestrone Soup
Isola Garbanzo Beans, Isola Peeled Tomatoes 28oz, Isola Penne Rigate,
Cooking Time: 6-8 hours
Serving Size: 6-7
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Roasted Garbanzo Beans
Isola Garbanzo Beans, My Brother's Oil 2 Liter Box with Spout, Sea Salt~Del Destino Fine,
Cooking Time: 30 Minutes
Serving Size: 4
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Garbanzo beans also known as Chickpeas were originally grown by the Greeks and Romans and traded throughout the Mediterranean and Middle East.
Nutrition Facts
Serving Size 1/2 Cup (100g)Servings Per Package: 4 Amount Per Serving
Calories 115
Calories From Fat 24
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Poly Unsaturated Fat: 0g
0%
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 6g
Vitamin A (1%) Vitamin C (8%) Calcium (4%) Iron (10%) * Percent Daily Values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs:
Ingredients:
Garbanzo Beans(Ceci Beans), Water and Salt.